Modern day London: Keep fit, stay healthy and get plenty of London massage!
We believe it was the philosopher Herbert Spencer who coined the phrase “survival of the fittest,” and it’s never been truer than right now. London is a sprawling mass of workers. If you can’t keep up these days, someone else will come along and take your job…
It’s a sad fact, but it’s true. There are thousands upon thousands of young adults looking to get their claws into the Nation’s capital to “make their mark,” so to speak. Anywhere else you’d probably have relative security, but in London, you’re not often afforded the same luxury. Believe us when we tell you, as a London massage agency we hear this sort of thing all the time. Stressed-out city boys are always coming to get the tension released from their bodies and minds; hell, sometimes we feel like agony aunts!
Get help to stay ahead, and use our London massage service too
As we get older it becomes increasingly more important to do some form of regular exercise and to eat healthier. You don’t have to become the next vegan lunatic who runs 30 miles a day, or anything like that, but a few lifestyle changes can help. Here’re a few ideas:
- Walk to work whenever possible
- Leave the office at lunchtime and walk
- Skip the pub now and then
- Do some simply bodyweight exercises three times a week
- Join a gym
- Get a London massage
Most of those are self-explanatory. What we mean when we say bodyweight exercises is lifting your own weight doing things like: pull-ups, push-ups, sit ups etc. Exercises that generally only involve lifting your own weight. And we put getting a London massage down at the end because this is one of the best ways to rebuild muscles when you’ve been working them, and it’s also an incredible stress reliever! Stress is one of the biggest problems for city workers, as you’re probably already aware.
What is your fitness age?
Ever heard of that before? Well, it’s actually quite interesting, and the research is valid in our opinion. Fitness First are doing a fitness age test at the moment, and if you’re a member it’s free to get it (if not, we think it’s about 20 quid). You can find out more about the test over on instyle.co.uk if you like, but suffice it to say, they’re going to have you running etc. so you can expect to be challenged for sure. But wouldn’t it be good to know your fitness age? Especially if it’s younger than your actual age! We’re actually considering encouraging our tantric massage girls to go along and try it out for a bit of fun; we’re not quite sure they’ve got the courage, though. Even though they all look fantastic and they’re more than capable of giving you a wonderful massage, they’re also partial to a glass of wine or two in the evening, and that occasional, naughty slice of pizza! Hell… You’ve got to live your life as well as look after yourself haven’t you?
Take the first steps to a stress-free, healthy lifestyle and book yourself a massage…